FAQ
- What are the benefits of using a cold plunge?
Cold plunges are excellent for reducing muscle soreness, enhancing recovery, boosting mental clarity, decreasing stress and anxiety, increasing metabolism, enhancing sleep, boosting immunity, and improving circulation.
2. How often should I use the cold plunge?
For optimal results, we recommend performing a cold plunge for a total immersion time of 11 minutes a week. The sessions can be split however you like between 2-6 minutes. Start slow and work your way up. We ensure that you have easy access to the rejuvenating effects of cold plunges right in the comfort of your home.
3. Are cold plunges suitable for everyone, including beginners?
Yes, cold plunges are generally safe for individuals of all fitness levels. Our inflatable ice baths are designed to be user-friendly and accessible for all. Consult with a medical provider prior to use.
4. Is it safe to use a cold plunge regularly?
Yes, regular use of a cold plunge is safe and beneficial as long as you follow recommended guidelines. Our cold plunges are equipped with safety features that exceed industry standards, including stable temperature control and durable tubs.
5. How do I maintain a cold plunge?
Maintenance is straightforward with our cold plunges. Just simply clean with soap and water. They are designed with a self-cleaning system, state of the art ozone system, filtration system, and easy-drain features, reducing the effort and time needed for upkeep compared to other plunges.